Watercolour has become a very large and important part of my life-living in Al Ain in the United Arab Emirates for 16 years has given me plenty of inspirations for my paintings. Painting even just an Arabic building is beautiful.
I love watercolours and I learn more and more every day.
やり方はとても簡単で「20秒動いて10秒休む（これで1セット）」という流れを8セット（4分）行うだけ。 Tabata training was created by Professor Tabata who was working at Ritsumeikan University as a Sport Health Science Manager. Although it has become popular in other countries, it was created in Japan, though, it is not well known in Japan yet.
The Tabata workout is called a "Tabata protocol." It was developed by the professor and an ex-speed skater, Hiroyasu Simizu, who used this method until retiring from skating.
The method is really simple. Workout for 20 seconds and rest for 10 seconds . This is 1 set.
Just do 8 sets, which will take about 4 minutes.Any form of exercise can be used, but it should be done to the maximum. The aim is to push the heart rate up and the body to its maximum performance. Although there is a rest in every set, it is not enough for full recovery, so each set becomes progressively harder.